Because of how the challenge started (with a head cold) I did not explain why I am doing this challenge. I go over it in better detail in the above video but the essence is gluten and dairy are said to be agitators of auto-immune diseases such as MS. I am going to test that and see if my symptoms do get better or if they stay the same. I am curious to see what happens. Until next time…
Attempt it. Chance it. Try it. Get to It![/cs_text][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”cs-ta-center”]Recipes[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”circle” src=”https://gettoitmovement.com/wp-content/uploads/2018/01/chicken.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]This is a lime marinated grilled chicken with basic brown rice and steamed broccoli. For the marinade use:
1/4 cup lime juice
2 tbsp honey mustard
2 tsp olive oil
1/4 tsp ground cumin
1/8 tsp garlic powder
1/8 tsp ground red pepper
Mix, marinate chicken for at least 30 min, grill and eat.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”circle” src=”https://gettoitmovement.com/wp-content/uploads/2018/01/meatloaf.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]This is a simple meatloaf and mashed potatoes meal. For the meatloaf I used turkey instead of beef and oats instead of bread crumbs. For the mashed potatoes I used half and half vegetable stock and almond milk instead of milk and non-dairy margarine.
[/cs_text][/cs_column][/cs_row][/cs_section]